Research shows the vast benefits of the power of nature and adventure in a therapeutic context.

From walk-and-talk sessions among the trees, immersion in a beautiful setting to refresh your soul and clear your mind, to more adventurous outings that include rock-climbing, hiking, or other outdoor experiential activities crafted for your particular needs, you will find these modalities build your confidence and help you identify resources in yourself that you might not have noticed otherwise.

During these times where so many are struggling with isolation, loneliness, and lack of connection to the natural world, nature and adventure therapy help foster a sense of belonging to something greater while the natural benefits of the sun, water, plant and animal allies, and other elements provide the energy we need for healthy change and transformation.

You might be surprised to learn that there are options to work with these modalities that do not require you to leave your house if you are unable. There is something for everyone and all abilities, so please reach out if you would like to learn more!